Taking Care Of Fitness
Rediscover Strength and Mobility: Personal Training for Adults 35+ in Greenwich
Are you ready to move without pain, rebuild strength and improve flexibility? I specialise in helping adults 35+ recover from injuries, prevent future issues and build lifelong fitness.
If you're dealing with nagging injuries, aches or just want to feel stronger as you age, I'm here to help. As a qualified corrective exercise and strength coach, I'll guide you through personalised sessions that rebuild mobility, improve posture and boost overall health.
Together we'll create sustainable routines so you can return to the activities you love — pain-free and confident.
Ditch the Burnout Cycle. Build Fitness for Your Life.
Hi, I'm CJ White.
I have over a decade's experience helping busy people like you stop the cycle of starting over. My approach isn't about turning your life upside down or making you live in the gym. I cut through the "fitness spoof" and focus on what actually works - proven methods with real results.
It's about building a smart, sustainable fitness plan that slots into your reality.
How I help you:
A workout plan for you.
Whether you have 20 minutes or one hour, at home or at the gym - you'll have a plan tailored to your goals.
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1-2-1 sessions with me in a semiprivate PT studio
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A plan for workouts to do in your own time
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Stretch and mobility routines
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Guidance every step of the way
Ready to Build Fitness That Actually Fits?
Stop scrolling through endless, confusing fitness advice. Stop starting over every few months.
Let's chat about your unique challenges and goals, and how we can build a realistic, sustainable plan to get you the results you want.
Book Your FREE Consultation Stop guessing, start doing. In this session, we'll discuss your situation, answer your questions, and see if CJ White PT is the right fit for you.
No pressure, just a session to see how I can help.