Personal Training
Elevate Your Fitness Journey with Personalized Training
Are you ready to take your fitness to the next level? Our 1-on-1 personal training sessions are tailored to your specific goals, whether it's weight loss, muscle gain, or improved overall health. With expert guidance and personalized workouts, you'll achieve results faster and more efficiently. Our certified trainers will motivate and support you every step of the way, ensuring you stay on track. Invest in yourself and experience the transformative power of personalized training. Book your session today and unlock your full potential.
Move Strong Programme
This 4-week programme is designed to improve fitness and overall health by focusing on what your body needs with targeted resistance training, lifestyle changes and nutritional guidance. This is a comprehensive approach to building strength and muscle, which is crucial for a healthy lifestyle .
4 week Package: £257
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1- to -1 sessions (1 a week) = focusing on building your strength and form [£200 value]
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Thorough testing and movement assessments to find out the cause of your aches and pains. [£50 value]
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Movement assessment report and your personalised recommendations to prioritise training [£35 value]
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Nutrition advice that regains your healthy habits to aid recovery [£35 value]
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Self guided home workout with access to your own app. This will continue your improvements alongside our sessions [£30 value]
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Extra at home stretch sessions (video or PDF/ app) [£30 value]
£380 value package
Offer price = £257
All packages are paid via invoice which will cover the month in advance. (Excluding online which is paid via DD)
All sessions have a 24hr cancellation policy. Any cancellations less than 24hr are non refundable
Top-Up Sessions for move strong are avaliable at £50 per session
