Taking Care Of Fitness
Personal Training
Elevate Your Fitness Journey with Personalized Training
Are you ready to take your fitness to the next level? Our 1-on-1 personal training sessions are tailored to your specific goals, whether it's weight loss, muscle gain, or improved overall health. With expert guidance and personalised workouts, you'll achieve results faster and more efficiently. I will motivate and support you every step of the way, ensuring you stay on track.
Book your session today and unlock your full potential.
1 Session per week package: £200 per month
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1-2-1 sessions (1 a week) = focusing on building your strength, form and achieving your goal
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Thorough testing and movement assessments to find out the cause of your aches and pains.
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Nutrition advice that regains your healthy habits to aid recovery.
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Lifestyle changes to support your goal
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Self guided home workout with access to your own app. This will continue your improvements alongside our sessions.
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Regular check ins to make sure we're making progress
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Unlimited support
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All sessions take place in a semi private studio in Greenwich
2 Session per week package: £360 per month
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1-2-1 sessions (2 a week) = focusing on building your strength, form and achieving your goal
-
Thorough testing and movement assessments to find out the cause of your aches and pains.
-
Self guided home workout with access to your own app. This will continue your improvements alongside our sessions.
-
Lifestyle changes to support your goal
-
Regular check ins to make sure we're achieving your goals and keep making progress
-
Nutrition advice that regains your healthy habits to aid recovery.
-
All sessions take place in a semi private studio in Greenwich
Online Only - £100 per month
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Initial online assessment session to learn about your goals
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Self guided workouts, at home or in the gym with access to your own app.
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Nutrition advice that regains your healthy habits to aid recovery
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Lifestyle changes to support your goal
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Weekly check ins to see how your progressing
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Unlimited support
All packages are paid via invoice which will cover the month in advance. (Excluding online which is paid via DD)
All sessions have a 24hr cancellation policy. Any cancellations less than 24hr are non refundable
Top-Up Sessions are avaliable at £50 per session
