Helping Busy Adults 35+ Build Strength, Confidence & Long-Term Health
Greenwich Personal Training
Personal training for adults who want to get stronger, move better and build long-term health.
Whether your goal is losing weight, building strength, improving fitness or simply feeling better in your body, every session is tailored to you and your lifestyle.
All sessions take place in my semi-private studio in Greenwich.
All sessions are priced at £55 per hour
What's Included?
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Personalised 1-to-1 coaching
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A training plan built around your goals
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Strength and fitness training tailored to your ability
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Support with aches, pains and movement limitations
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Accountability and regular progress reviews
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Lifestyle and habit coaching
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Nutrition guidance where appropriate
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Ongoing support between sessions
Who Is Personal Training For?
Most of my clients are aged 35+ and come to me because they want to:
• Lose weight without following another restrictive diet
• Build strength and confidence in the gym
• Improve fitness and energy levels
• Move without constant aches and pains
• Stay active as they get older
• Create healthy habits that actually last
Many have tried doing it alone before.
What they need isn't another workout plan.
They need structure, accountability and a clear plan that fits around work, family and everyday life.
All packages are paid via invoice which will cover the month in advance. (Excluding online which is paid via DD)
All sessions have a 24hr cancellation policy. Any cancellations less than 24hr are non refundable
Top-Up Sessions are avaliable at £55 per session
