Taking Care Of Fitness
Tired of Starting Over?
It's Time To Build Fitness That Actually Sticks
Let's be real. If you're a busy parent juggling school runs, or a professional crushing deadlines, or doing both at the same time - finding the time and energy for your fitness feels probably feels like trying to solve a Rubik's cube blindfolded.
You may have tried the intense workout challenges or the super-strict diets. They may have worked for a hot minute, but life got in the way, you got burned out, and ended up right back where you started. Add to that the endless, confusing "advice" online and actually finding the time to work on your goals. It's enough to make anyone throw in the towel.
No matter your goal - whether that's playing tag with the kids, joining that amateur football game, or just getting through the day without feeling completely wiped out - I'm here to help.
Ditch the Burnout Cycle. Build Fitness for Your Life.
Hi, I'm CJ White.
I have over a decade's experience helping busy people like you stop the cycle of starting over. My approach isn't about turning your life upside down or making you live in the gym. I cut through the "fitness spoof" and focus on what actually works - proven methods with real results.
It's about building a smart, sustainable fitness plan that slots into your reality.
How I help you:
A workout plan for you.
Whether you have 20 minutes or one hour, at home or at the gym - you'll have a plan tailored to your goals.
-
1-2-1 sessions with me in a semiprivate PT studio
-
A plan for workouts to do in your own time
-
Stretch and mobility routines
-
Guidance every step of the way
Ready to Build Fitness That Actually Fits?
Stop scrolling through endless, confusing fitness advice. Stop starting over every few months.
Let's chat about your unique challenges and goals, and how we can build a realistic, sustainable plan to get you the results you want.
Book Your FREE Consultation Stop guessing, start doing. In this session, we'll discuss your situation, answer your questions, and see if CJ White PT is the right fit for you.
No pressure, just a session to see how I can help.