Bit of a rut

So, recently I have been in a bit of a rut. Just had a lot going on and found it hard to find my normal get up and go. I have a long-term looming injury which has flared up and it’s putting me in a shit mood basically. When my knee flares up, I can’t walk properly let alone do any training and training is my anchor in life. It really keeps me grounded and focused in all aspects of my life.

I’ve just had to crack on with it all though really. I still have clients to train, athletes to coach and other commitments to carry on with. This all means I need to buck up and carry on. Now my mood might be a bit down and I’m not as smiley as usual but like I say I have commitments to myself, and others and I always turn up. No matter what I will be there and get the job done.

I don’t stop when I’m tired, I stop when the job is done.

It’s time to turn things around. I can carry on in my rut and just be a moody bastard or I can get back on the ball. I can’t train properly so I have to use my other anchors to keep me going. I meditate I walk, read, see my friends I have something to keep me going, I can’t stop I am on to much of a good trajectory to bail out now. I have lots of things in the pipeline, I have amazing clients and love my job. There is no way I am dropping off now and losing everything I have worked for so I need to keep going basically and until I can get back in the gym and get going, I have to fall back on my other anchors.

Question is how do you cope? Do you have methods to keep you going when you fall off the ball? No? Well, it’s time to find one that keeps you going. That could be training, painting, dancing, reading, anything but you need to find your method. Everyone is different so you need to make sure no matter what you don’t let it beat you.

Time to crack on and get going. Never give up and always keep pushing forward.

info@310fitness.co.uk

Lets chat