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Creating a balanced fitness routine is key to maintaining a healthy lifestyle. In today’s fast-paced world, finding the time and...

Raise your hand if you've tried every fitness trend under the sun. 🙋‍♀️ Keto, Paleo, HIIT, juice cleanses... the list goes on and on....

I like most personal trainers have my level 3 certificate. This allows me to work with clients and build them custom plans, give train &...

I’m asthmatic. This was literally my favourite excuse growing up as a kit. Ok class we’re going to do the 100m sprints today. No sir not...

Yeah, a bit random, I went to look at a gym today in London and when I left, I noticed Tom Daley was in front of me. I paid no real...

Simple question, right? Fat loss, muscle gain, enjoyment, Social. There’s lots of different reasons why a person exercises but do you do...

That's right I'm back. The end of 2021 didn't go to well for me. I managed to fuck up my knee, catch covid then get very fat. I am...

So, recently I have been in a bit of a rut. Just had a lot going on and found it hard to find my normal get up and go. I have a long-term...

Why the fuck would you do that? You are a PT, you don't need someone else training you. That’s what I hear when I tell people I have...

So, training has been going well, weight was where I expected it to be, and I was shaping up nicely. I have been nursing an injury now...

So, my last blog had a few (quite a lot) of spelling mistakes. Normally I am quite hot on this sort of shit but I had a long day I was...

Seriosuly fuck cheat days, fuck cheat meals as well. I used to absolutly swear by cheat days, I would do one every week and I would...

So, like I’ve said in other blogs I am new to all this social media stuff. I have been on video before and I have done workout videos...

So, I'll be honest I just didn’t know what to write today but I told myself and all of you that I will write a blog post every Thursday...

So, what seems like a lifetime ago back in January I got made redundant. Everyone I know was saying how sorry they were for me and angry...

This is my go-to t-shirt. It's not my favourite, it’s not my best, definitely not in the best condition but it’s still my go to. If I...

Right, now hear me out here before you just think I’m a dick. When I worked at my previous company (Who shall stay nameless) I was asked...

I was one of those kids in school who just could not sit through an hour-long lesson of something I really didn't care about. For...

So I've come on holiday this week #staycation. Weather has held up and we're by the sea, no complaints from me. So far, I have spent my...

So today I spent the whole day playing Playstation. I had a very hectic weekend, lots of coaching, I had a wedding and I was coaching at...