I put myself out there

So, like I’ve said in other blogs I am new to all this social media stuff. I have been on video before and I have done workout videos before, but I have never just posted a video of me doing something random on social media. Yesterday that changed, I posted a video of me on a rowing machine showing some of the different types of rowers you see when you're in the gym. Technique is pretty shit by the way, when I done my PT qualifications, they teach you how to row and its some super fucked up technique and then they go teach that to everyone.

Anyway, I posted this video and as you can imagine it was...... SHIT. It was, the lighting was shit, I didn't speak, the music was shit just all a bit shit. But I'll get better. I am going to keep putting myself out there and keep turning up every week just like I do with this blog just like I did when I was learning to train people, I just keep turning up. I have gone through some very shit phases in my life when I had no idea what I was doing but I just kept turning up until I wasn't shit. I like doing it because when you can cruise though life and everything is easy then life is pretty boring. However, give me a challenge or basically something I am shit at and I am focused and ready to go because I have a challenge in front of me.

So, what are you going to do? are you going to carry on with your life as it, easy but let’s be honest a bit boring but you can coast through without really trying. Or are you going to take up a new challenge? Run 5k, lost 5lbs, get better habits, gain muscle, get fitter, read more books, go out more. Whatever it is just go do it. Don't be stuck in a standard boring life routine, get out and live a little my friend.

I will be here to help you every step of the way. Pop me an email and let’s begin.

I leave you with a quote from Tim Ferris - “The opposite of happiness isn't sadness – it's boredom”